Using a Toilet in Nepal: What Nobody Tells You.

One thing I honestly worried about before my first trek in Nepal? Going to the toilet. I mean… how does that even work up in the mountains? Squat toilets, no toilets, “bush bush” situations on the trail—it was all a bit intimidating. So, I did what any slightly anxious first-timer would do: researched like crazy to ease my mind.

In hindsight, most of my worries weren’t necessary—but I definitely picked up some useful tips along the way. So if you’re wondering how to go while trekking in Nepal, here are my 10 beginner-friendly tips to keep things comfortable, clean, and low-stress.

First things first—take a deep breath and relax. I was low-key stressing about the whole toilet situation before my Nepal trek, but here’s the good news: Western toilets are actually pretty common, especially in touristy areas. Along the trail, you’ll find a mix of hotels, restaurants, and tea houses, and many of them do have Western-style toilets.

That said, in more remote spots, you’ll probably come across the classic squat toilet. But don’t panic! A lot of places have at least one Western toilet hidden among the stalls—so always check before settling for the squat. You might just get lucky. Hope that puts your mind at ease a little. Now, let’s get into the details!

So… what’s the deal with squat toilets? Are they really that bad? Honestly, looking back, I don’t think so. In Nepal, squat toilets are pretty standard, and while they might feel a bit intimidating at first—especially if you're used to sitting toilets—they’re totally manageable once you get the hang of it.

That said, I won’t sugarcoat it: cleanliness and hygiene can really vary, especially in the mountains or more remote spots. Some are totally fine, others... not so much. But if you’re prepared (and mentally ready for a few rough moments), it’s all part of the adventure!

Let’s be real—some of us (hi, me 🙋‍♀️) need time, peace, a clean space, and just the right vibe to, you know, get things moving. And nothing throws that off faster than a less-than-fresh toilet and the pressure of knowing there’s a line forming outside while you’re dealing with shaky legs and trying to relax. Honestly? That kind of stress felt more intimidating than climbing to 4,500 meters.

But here’s the thing: it all gets easier with a little prep and the right mindset. Being open to cultural differences, accepting squat toilets for what they are, and yes—practicing the squat at home—can really help take the edge off when nature calls on the trail. More on that in a bit, but first...

Here’s the deal: a squat toilet is exactly what it sounds like—you squat or crouch over a hole instead of sitting on a toilet seat. It’s super common in Nepal, especially in mountain villages, mostly because it’s simple, more hygienic in many ways, and doesn’t require complex plumbing. Basic? Yes. But when you think about it, having any kind of toilet up in the Himalayas is kind of a luxury, right?

And here’s a fun little bonus: squat toilets are actually great for your digestion. They help things move more naturally and can reduce constipation—which, let’s be honest, is a win if you’re someone who deals with “holiday constipation.” (Been there!) 😉

Take a look at the image above—yep, believe it or not, this is what you’d call a luxury squat toilet. LOL. Feeling a bit freaked out? Take a deep breath, I get it—it’s definitely different. But here’s the silver lining!

Squat toilets can actually be more hygienic since you don’t have to touch a toilet seat like you do with sitting toilets. That’s a big win, right? Plus, squatting is a natural position for, well, doing your business, which can really help—especially when your body is adjusting to trek life and Nepali food. Dehydration and diet changes can mess with your digestion, so this actually comes in handy.

OK full disclosure: The first time I tried a traditional squat toilet in Nepal, I was a bit nervous. The stall was pretty dark, the smell wasn't great, and let’s just say there wasn't much privacy when it came to noise. But I powered through it, and a few days later, I actually got the hang of it! If you ever find yourself needing to use one of these toilets, there are some key steps to make it a little less awkward and a lot more hygienic.

Anyway, the more you let go and embrace Nepali culture and mountain life, the less the toilet facilities will be an issue. To help you out, here are 10 handy tips you should keep in mind when trekking in Nepal:

1. Know Your Options: If you just need to pee, a Nepali squat toilet will do the trick. But if you’re taking care of a bigger job, you might want to look for a Western toilet. Check out all the stalls—you might get lucky and find a Western one, especially at teahouse places!
2. Bring Your Own Toilet Paper: Always pack some toilet paper because you might not find any at higher altitudes. And remember, toss your used paper in the basket, not the toilet!
3. Stay Fresh: Carry hand sanitizer or wet wipes to keep things clean after your bathroom break since running water - or a daily shower for that matter- isn’t a guarantee during your mountain trek.
4. Plan Ahead: Check out where the toilets are on your trek route so you can time your breaks. Don’t hesitate to ask your guide to help you with this (how long before a toilet break?)
5. Timing is Everything: Take advantage of bathroom breaks during scheduled times instead of waiting until it’s absolutely urgent.
6. Be Considerate: If you’re using a toilet, do your part to keep it clean for the next person. Use the bowl or water hose provided to flush or clean up.
7. Understand the Culture: Toilet etiquette can vary in Nepal, so be respectful and don't be surprised. Also, never offer your left hand, as it’s seen as unclean and rude.
8. Be Ready for Anything: Toilets might not always be around when you need them, so be prepared for some outdoor alternatives if necessary. Just remember to cover your waste and bring your used toilet paper back with you—only leave footprints!
9. Keep Your Stuff Secure: When using a toilet, keep your belongings close/outside because space can be tight and not always clean. And make sure to zip up your pockets so nothing gets lost!
10. Stay Hydrated, but Be Smart: It’s super important to drink water on your trek, but try to balance your intake so you can manage bathroom breaks without a problem.

Using toilets in Nepal can be a bit of an adventure, especially if you're new to trekking there. But don’t stress! Just keep these 10 tips in mind, and you’ll be ready for anything. Make sure to plan ahead, bring your own tissues and sanitizer, and be open to using the great outdoors when needed. You’ll be a pro at handling the Nepali toilet scene in no time!

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The Nepal trekking blog for beginners who want the real story. First-hand experience from a fifty-something beginner, honest tips and practical guides for your first trek in Nepal. Squat toilets included. No sugar-coating.

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