Category
Health
7 Effective Ways to Prevent Altitude Sickness
Feeling a bit worried about altitude sickness on your Nepal trek? No worries! Here are seven easy and effective tips to help you prevent it—things every beginner hiker should know.
Sandra 
Beat Altitude Insomnia: Essential Sleeping Aids for Your Nepal Trek.
I didn’t even know high-altitude insomnia was a thing until I started my Nepal trek. I was so glad I packed the right sleep aids—they made literally all the difference.
Sandra 
Sleeping at High Altitude: 10 Essential Tips for a Restful Night’s Sleep
Did you know that thin air and reduced oxygen levels may disrupt your sleeping pattern, leading to fatigue? Here are 10 essential tips to help you sleep soundly at high altitudes, allowing you to wake up feeling rejuvenated and prepared to conquer the day.
Sandra 
High-Altitude Skin Care: Tips for Protecting Your Skin in the Himalayas.
Skincare in high-altitude environments is not about maintaining a beauty regimen; it's essential for the health and well-being of your skin. The extreme conditions at high altitudes can accelerate skin aging, forming fine lines, wrinkles, and age spots—yes, even if you're only trekking in the mountains for two weeks.
Sandra