How to prepare for your first trek in Nepal.

I didn’t even know high-altitude insomnia was a thing until I started my Nepal trek. I was so glad I packed the right sleep aids—they made literally all the difference.

Who’s going to be your guide in the Himalayas? With so many options out there, it can feel a bit overwhelming. In this article, we’ll break down the key things to think about when picking a trekking company in Nepal.

One thing I honestly worried about before my first trek in Nepal? Going to the toilet. I mean… how does that even work up in the mountains? Squat toilets, no toilets, “bush bush” situations on the trail—it was all a bit intimidating. So, I did what any slightly anxious first-timer…

Everyone talks about getting fit for their first Nepal trek—but honestly, if you’re new to hiking, knowing how to walk in the mountains matters just as much. I didn’t really get it until I was on the trail myself—pacing, footing, and breathing the right way made all the difference.

Before my first trek in Nepal, I had no idea what to wear. Everyone said “layer up,” but what does that actually mean? How many layers do you need—and what kind? It turns out, layering isn’t just a tip—it’s a survival strategy in the mountains.

Here's what I wish I knew before starting—honest advice on altitude, gear, fitness, and planning from someone who learned it along the trail.